What’s Gluten?Gluten is a general name for the proteins found in wheat, rye, barley, and triticale (a cross between wheat and rye). It helps foods maintain their shape, acting as a glue that holds food together. Gluten can be found in many types of foods, even ones that may not be expected. Here are some …
Background: Most of my clients are busy parents with 2-4 kids who find it hard to make healthy lunches. Rather than spending a lot of time cooking and cleaning, which is tough with their busy schedules, here’s what my most successful clients do to meet the 70% vegetable requirement for their anti-inflammatory diet. Step …
12. LIFE HACK: Do you want to eat a healthy lunch but feel that you are too busy? Read More »
Thank you for expressing interest in my articles. In this blog, I have compiled the fundamental concepts from my introductory healing curriculum, aiming to share them with a wider audience. While there is more to explore beyond these articles, this collection serves as a starting point, helping you establish the core foundations of your healing …
Having a painless body is not something that comes easily. It requires consistent effort and dedication. Firstly, I want to express my gratitude to all of you who have been reading my blog posts. We have covered some important aspects of taking care of our alignment, nutrition, and mind. The key takeaway is that …
Have you ever wondered where fear originates from? Was your childhood picture-perfect? If you answered yes, I’m genuinely happy for you. However, for many of us, myself included, childhood was not without emotional trauma or unmet needs. The impact of childhood trauma, regardless of its magnitude, can deeply affect our subconscious mind and significantly influence …
9. Mindfulness – Exploring the Inner Child Concept Read More »
In order for individuals to experience true healing, it is essential to address not only their nutrition and physical alignment but also their emotional well-being. Anxiety, which is a prevalent contributor to various illnesses, affects many of us. When faced with a life-threatening situation, such as a tiger launching at you, it is natural …
8. Mindfulness – Cultivating Heart-Brain Coherence for Healing Read More »
In this article, we will discuss an anti-inflammatory diet approach that I recommend to my patients. Implementing a healthy nutrition plan can be challenging, especially when some approaches require extensive effort. Instead of complicated methods like food logging apps, I propose a simpler approach to help you maintain consistency. Imagine a plate in …
7. Optimizing Your Nutrition for a Healthier, Inflammation-Free Life Read More »
In our modern society, we spend a significant amount of time sitting. Whether it’s during school or work, we find ourselves in a seated position for at least 8 hours a day. However, our bodies are designed for movement. Evolutionarily, we were meant to be active scavengers in the prairie. Sitting is a sport that …
Before proceeding, I encourage you to review my previous article on discovering the power of a strong why. Building a vision board or writing a letter from your future self can provide clarity and serve as a daily reminder of your desired destination. The Importance of an Empowering State Once you have a clear …
5. Creating an Empowering State: Fueling Positive Actions Read More »
On this healing journey, it is essential to have a clear goal and a strong why. By understanding why you want to improve your health, you can overcome obstacles and make your dreams a reality. Although we know the right things to do for our well-being, sticking to a plan can be challenging. However, by …
4. Discovering the Power of a Strong Why: A Journey Towards Healing Read More »
